Instructions:
- 1Stand with your feet shoulder width apart, knees slightly bent
- 2Extend one arm out diagonally across your body, while rotating your torso
- 3Pull your arm back to your original position
- 4Repeat with the other arm
- 5Continue to alternate sides
Tips:
- Keep your core engaged during the whole movement
- Rotate your upper body, but keep your hips stationary
- Ensure your knees remain slightly bent through the entire exercise
- Try to perform the exercise in a smooth, controlled movement