Instructions:
- 1Stand with your feet shoulder-width apart and your knees slightly bent
- 2Raise your arms in front of you at shoulder height with the fists clenched
- 3Exert force and punch downwards, lowering your fists as far as you can
- 4Hold the position for a second and then return your fists to the initial position
- 5Repeat for desired number of reps
Tips:
- Ensure your back is straight during this move
- Keep your abdominal muscles tightened
- Breathe out as you punch down and breathe in as you return to start position
- Make sure your movements are controlled and not too jerky