Instructions:
- 1Stand with your feet shoulder-width apart and place your hands on your hips
- 2Swing your hips in a circular motion to the right
- 3Perform this motion for your desired number of repetitions
- 4Switch directions, now swinging your hips in a circular motion to the left
- 5Again, perform this motion for your desired number of repetitions
Tips:
- Maintain a slight bend in your knees to maintain balance
- Suck in your abdominals to engage the core and protect the lower back
- Perform this exercise at a steady and controlled pace
- Remember to use the full range of motion for maximum effectiveness