Instructions:
- 1Lay flat on the ground with your back and palms facing down
- 2Lift your legs straight up into the air
- 3Lower one leg down towards the ground
- 4As you lift that leg back up, lower your other leg
- 5Repeat this alternation
Tips:
- Keep your lower back on the ground
- Try to keep your legs straight and control the movement
- Engage your abdominal muscles through the entire movement
- Don't rush, maintain a steady rhythm