Standing Side Crunch Elbow to Knee (female)

Standing Side Crunch Elbow to Knee demonstration gif

Instructions:

  • 1Stand with your feet shoulder width apart
  • 2Bend your left arm and your right knee
  • 3Try to touch your left elbow to your right knee
  • 4Return to the starting position
  • 5Repeat on the other side

Tips:

  • Engage your core throughout the entire movement
  • Keep your back straight to avoid injury
  • Perform the exercise in a controlled manner
  • Don't rush through the repetitions

Standing Side Crunch Elbow to Knee Muscles Worked

Arms

Back

Core

Legs