Instructions:
- 1Stand tall, feet shoulder-width apart
- 2Bend your knees slightly and push your hips back, swinging your arms behind
- 3Thrust your hips forwards and swing your arms up to an overhead position
- 4Control the movement back to the starting position, swinging your arms back down
Tips:
- Engage your core throughout the entire exercise
- Keep your back straight and avoid rounding your shoulders
- Focus on the hip thrust to generate the swing motion
- Breathe out as you swing up and breathe in as you swing down