Instructions:
- 1Sit on the floor, legs in front and hands placed on the floor behind you
- 2Push off from the ground, straightening your arms and driving your hips upwards
- 3Stop when your arms are straight and your hip is in line with your knee
- 4Slowly lower yourself down and repeat
Tips:
- Keep your elbows close to your body
- Keep your body tight throughout the exercise
- To make it easier, bend your knees.
- Visualize pushing the ground away from you