Standing Ab Twist (female)
Primary Muscles
Forward Backward Sideward (female)
Primary Muscles
Cable Shoulder 90 degrees External Rotation
Primary Muscles
Cable Shoulder Internal Rotation
Primary Muscles
Cable Shoulder 90 degrees Internal Rotation
Primary Muscles
Cable Standing Row
Primary Muscles
Barbell Reverse Grip Bench Press
Primary Muscles
Dumbbell Single Arm Underhand Front Raise
Primary Muscles
Dumbbell Single Arm Floor Press
Primary Muscles
Landmine Single Arm Press
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders