Dumbbell Single Arm Overhead Lunge
Primary Muscles
Single Arm Overhead Dumbbell Squat
Primary Muscles
Dumbbell Single Arm Alternate Fly
Primary Muscles
Dumbbell Single Power Clean
Primary Muscles
Corner Touch
Primary Muscles
Side Lunge Windmill
Primary Muscles
Alternate Single Leg Raise Plank
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders