Instructions:

• 1Stand tall with your feet hip-width apart
• 2Bend your knees slightly and push through the balls of your feet to jump into the air
• 3While in the air, extend your legs and arms out to the side, keeping a slight bend in your elbows and knees
• 4Jump back to your starting position, bringing your arms back down to your sides
• 5Repeat these movements in a fast, fluid motion for the duration of your exercise session

Tips:

• Keep your core engaged throughout the exercise to help maintain balance
• Land softly to help mitigate impact on your joints
• Exhale as you jump and spread your legs and arms, inhale as you return back to the starting position
• Aim for a rhythm rather than speed to maintain the exercise for a longer period