Instructions:
- 1Start in a standing position
- 2Jump into a cross position, crossing your right leg in front of your left and your right arm over your left
- 3Jump back to starting position
- 4Repeat the sequence with your left leg in front and left arm over
- 5Continue alternating sides for the duration of your workout
Tips:
- Always land on the balls of your feet
- Keep your core engaged during the exercise to maintain balance
- Maintain a brisk pace to keep your heart rate up
- Stretch before and after workout to avoid muscle strain