Dumbbell Overhead Lunge
Primary Muscles
Bodyweight Svend Press
Primary Muscles
Seated Chest Clam (male)
Primary Muscles
Lying Floor Fly
Primary Muscles
Palm-up Palm down Rotation (male)
Primary Muscles
Seated Sky Look (male)
Primary Muscles
Leg Front Kick (female)
Primary Muscles
Knee Drive (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders