Instructions:
- 1Stand holding a dumbbell in each hand, palms facing your body.
- 2Slowly raise the dumbbells above your head until your arms are completely straight.
- 3Take a step forward with your right foot and lower your body until your right knee is bent at a 90-degree angle.
- 4Push up off your right foot to raise back to the starting position. Repeat with left foot.
- 5Perform the desired amount of repetitions.
Tips:
- Maintain a straight back and posture throughout the exercise.
- Keep your core engaged for stability.
- Avoid locking out your arms when they are fully extended above your head.
- Make sure your knee does not extend past your toe while lunging.