Instructions:
- 1Start in a standing position holding a barbell at your mid thighs
- 2Bend your knees and hips slightly, then quickly raise the barbell towards your shoulders
- 3Catch the weight at shoulder level, keeping your elbows high
- 4Lower the weight back to your mid thighs in a controlled manner
Tips:
- Ensure your elbows remain above your hands during the clean
- Keep the movement fluid and don't pause at the top or bottom of the lift
- Make sure you maintain a tight core throughout the entire exercise
- Avoid arching your back at any point during the exercise