Instructions:
- 1Stand tall, feet shoulder width apart, holding your hands at chest level
- 2Push your hands together tightly
- 3Press your hands out in front of you, while keeping them pressed together
- 4Control the return to the starting position
Tips:
- Keep your spine straight and abs tight throughout the movement
- Focus on squeezing your chest muscles as you press out
- Breathe out as you press your hands out, breathe in as you return to start