Instructions:
- 1Stand straight with your arms relaxed by your sides
- 2Slowly rotate your palms upward and then downward
- 3Repeat the movement for a set amount of repetitions
- 4Ensure to engage your shoulders as you rotate your palms
Tips:
- Keep your movements slow and controlled
- Ensure your shoulders are engaged fully, this will maximize the benefits of the exercises
- Avoid rushing the motion, let your muscles feel the strain
- Keep your core tight for balance throughout the exercise