Instructions:
- 1Stand with your feet hip-width apart and hands out to the sides
- 2Jump up and while in the air, rotate your waist to the right
- 3Land gently and immediately jump again, this time rotating your waist to the left
- 4Continue this process for the desired amount of repetitions
- 5Make sure each jump is controlled and you're twisting at your waist not your hips
Tips:
- Try to keep a steady rhythm while jumping and twisting
- Ensure you're landing softly to provide less impact on your knees
- Keep your core engaged to make twisting easier and protect your lower back
- Make sure your form is correct before increasing speed or intensity