Instructions:
- 1Stand tall with your feet shoulder-width apart
- 2Lift your right knee up in front of your body to hip height
- 3Extend your right foot out in a swift kicking motion
- 4Bring your foot back in, bending at the knee and lower your leg back down
- 5Repeat with the other leg
Tips:
- Keep your core engaged throughout the exercise for better balance
- Avoid locking your knee when you kick
- Ensure to execute the kick with speed but retract slower to ensure muscle engagement
- Feel free to use a wall or chair for stability if you're struggling with balance