Instructions:
- 1Stand straight with your feet hip-width apart
- 2Raise your right knee towards your chest
- 3Lower your right knee while lifting your left knee to your chest, simulating a running motion
- 4Extend each leg fully before switching to the other
- 5Continue the exercise for one minute or more for better results
Tips:
- Maintain a balanced posture throughout the exercise
- Keep your core tight during the workout
- Perform the exercise at a faster pace for intensity
- Breathe in as you lower your leg and breathe out as you lift your knee