Instructions:
- 1Lie down on your back with your feet flat on the floor, knees bent.
- 2Extend your arms to your sides with your palms facing upwards.
- 3Raise your arms above your chest, keeping them slightly bent at the elbows.
- 4Lower your arms back down until they're almost touching the floor.
- 5Repeat the movement as many times as necessary.
Tips:
- Use only your chest and shoulder muscles to lift your arms.
- Do not rush the movement, maintain a steady pace.
- Keep your back pressed to the floor during the exercise.
- To increase difficulty, hold some light dumbbells in your hands.