Instructions:
- 1Sit down comfortably with your legs crossed
- 2Place your hands on your knees
- 3Slowly tilt your head back, looking towards the sky
- 4Hold the position for 10-30 seconds
- 5Slowly return your head to the initial position
Tips:
- Ensure that your back is straight throughout the stretch
- Keep your shoulders relaxed and down away from your ears
- Breathe calmly and deeply throughout the exercise
- Avoid this stretch if you have neck issues