Dumbbell Shoulder Internal Rotation at 90 Abduction
Primary Muscles
Dumbbell Squat to Overhead Press
Primary Muscles
Dumbbell Incline Squeeze Press
Primary Muscles
Incline Svend Press
Primary Muscles
Kettlebell Lunge with Twist
Primary Muscles
Kettlebell Rear Lunge
Primary Muscles
Kettlebell Single Arm Overhead Lunge
Primary Muscles
Kettlebell Sit-up Press
Primary Muscles
Landmine Press
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
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Pectoralis MajorChest
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Transverse AbdominisCore
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NeckNeck
Deltoid AnteriorShoulders
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Deltoid PosteriorShoulders
Rotator CuffShoulders