Instructions:
- 1Sit up straight on a chair or bench
- 2Extend your arms to the sides, elbows at 90 degrees
- 3Squeeze your chest muscles, bringing your elbows together in front of you
- 4Hold for a moment, then slowly release, spreading your arms back to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest lifted throughout the exercise
- During the contraction, focus on the chest muscles and try to bring the elbows close without any force
- Breath out as you bring your elbows together and breath in as you release
- Make sure you move slowly and under control to make the most out of the stretch