Dead Hang Stretch
Primary Muscles
Kneeling Backward Hip Circles
Primary Muscles
Kneeling Forward Hip Circles
Primary Muscles
Kneeling Neck Stretch
Primary Muscles
Heel Press
Primary Muscles
Prone Cervical Extension
Primary Muscles
Prone Cervical Extension Isometric Hold
Primary Muscles
Lying Chin Tucks
Primary Muscles
Seated Chin Tuck
Primary Muscles
Dumbbell Kneeling Hold to Stand Clean grip
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders