Cossack Squat
Primary Muscles
High Knee to Butt Kick
Primary Muscles
Squat Side Power Kick
Primary Muscles
High Knee Squat (VERSION 3) (male)
Primary Muscles
Diagonal Lunge (female)
Primary Muscles
Squat Side Power Kick (female)
Primary Muscles
High Knee Squat (VERSION 3) (female)
Primary Muscles
Standing Side Leg Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders