Instructions:
- 1Stand tall with your feet hip-width apart
- 2Lift one knee as high as possible, then quickly lower it and immediately lift the opposite knee
- 3After a few repetitions, switch to butt kicks: kick one heel up towards your glutes, then quickly lower it and immediately kick up the opposite heel
- 4Continue alternating between high knees and butt kicks for your desired duration
- 5Keep your core engaged and maintain a quick pace throughout the exercise
Tips:
- Stay light on your feet and try to minimize ground contact time
- Keep your arms active, as if you were running
- Maintain upright posture with your chest elevated and shoulders back
- Remember to breathe regularly and maintain a steady rhythm