PVC Overhead Squat
Primary Muscles
PVC Pass Through
Primary Muscles
Shin Box Switch
Primary Muscles
Lying Side to Side Knee
Primary Muscles
Parsva Balasana Yoga Pose
Primary Muscles
Roll Ball Deltoid Posterior
Primary Muscles
Captains Chair Straight Leg Raise (female)
Primary Muscles
Hip Swirls
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders