Instructions:
- 1Stand with feet wider than shoulder-width apart
- 2Descend by flexing one knee and hip, while keeping the other leg straight
- 3Squat as deep as possible to your side
- 4Keep your weight over the squatting leg
- 5Return to the standing position and repeat on the other side
Tips:
- Remember to keep your torso as upright as possible
- Ensure that your knees do not move inward during the movement
- Maintain your weight in your heel as you squat
- Avoid hunching over to maintain good form