Instructions:
- 1Stand straight with your feet hip-width apart
- 2Slowly raise your right leg to your side
- 3Hold the position for a moment
- 4Slowly lower your leg back to starting position
- 5Repeat the exercise with your left leg
Tips:
- Try to keep your body straight during the exercise
- Avoid bending the knee of the leg being lifted
- Breathe out when lifting your leg and breathe in when lowering it
- Make sure to perform the exercise slowly for maximum effect