Instructions:
- 1Stand with your feet hip-width apart
- 2Bend your knees and lower your body into a squat
- 3As you push back up to standing, lift one knee up towards your chest
- 4Lower this foot back down and immediately lower back into a squat
- 5Repeat, alternating the knee you lift each time
Tips:
- Keep your core engaged throughout
- Avoid leaning your chest forward when lifting your knees
- Push up through your heels when standing
- Ensure your knees don't come over your toes as you squat