Leg Front Kick
Primary Muscles
Single Arm Push-Up Supported Wall
Primary Muscles
Band Deadlift
Primary Muscles
Band Standing Hammer Curl
Primary Muscles
Twisting Crunch
Primary Muscles
Dumbbell Front Plank Arm Raise
Primary Muscles
Weighted Seated Tuck Crunch on Floor
Primary Muscles
Side to Side Leg Swings (male)
Primary Muscles
Scorpion Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders