Plank Jack (female)
Primary Muscles
Flutter Kicks (version 3) (female)
Primary Muscles
90 Degree Heel Touch (female)
Primary Muscles
Mountain Climber (female)
Primary Muscles
Russian Twist with Hands on Chest (female)
Primary Muscles
Standing Side Crunch (female)
Primary Muscles
Bodyweight Side Squat Step (female)
Primary Muscles
Hip Roll Plank (female)
Primary Muscles
Inchworm (VERSION 3)
Primary Muscles
Standing Overhead Shoulder Stretch (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders