Down to Upward Dog
Primary Muscles
Bodyweight Pulse Squat (female)
Primary Muscles
Side Lying Scissors
Primary Muscles
Kneeling Pulse
Primary Muscles
Side Lying Hip Adduction (female)
Primary Muscles
Kneeling Shoulder Tap Push-up (female)
Primary Muscles
Shoulder Tap (female)
Primary Muscles
Kneeling Shoulder Tap (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders