Instructions:
- 1Stand straight with feet hip-width apart
- 2Lift your right knee to your chest as high as you can
- 3Lower your right leg down into a squat position
- 4Repeat the same action with your left knee for one rep
- 5Keep alternating between your right and left knee
Tips:
- Keep your core tight throughout
- Maintain a straight back while performing the exercise
- Do not rush through the movement, control is important
- Exhale when you lift your knee, inhale during the squat