Instructions:
- 1Start in a squat position with your feet shoulder-width apart
- 2Perform a squat until your thighs are parallel to the floor
- 3As you rise up from the squat, shift your weight to one leg
- 4Kick out with the other leg to the side as powerfully as you can
- 5Return to the starting squat position and repeat with the other side
Tips:
- Make sure you keep your back straight throughout the whole movement
- Engage your core to gain more balance
- Aim for a high and powerful kick to engage your leg muscles fully
- Do not rush through the motions, control is key