Instructions:
- 1Start by standing straight with your feet hip-width apart
- 2Step forward and to the right, landing in a wide stance
- 3Bend your knees and lower your body straight down
- 4Push off with your front foot and return to the starting position
- 5Repeat the movement with your opposite leg
Tips:
- Make sure your front knee is in line with your foot when you lunge
- Keep your core engaged for balance
- Aim for a deep lunge to fully engage your legs and hips
- Don't rush. Aim for controlled, steady movements