Instructions:
- 1Begin in a standing position, feet hip-width apart.
- 2Perform a single squat, going as low as you can while keeping your back straight.
- 3As you come up from the squat, shift your weight to one leg and kick out to the side with the other leg.
- 4Lower your leg and return to a standing position.
- 5Repeat the exercise, alternating the kicking leg after each squat.
Tips:
- Remember to keep your back straight during the squat.
- Don't rush the movements – control is more important than speed.
- Exhale as you stand and kick, inhale as you squat.
- Make sure your kicking leg doesn't cross in front of your standing leg.