Single Straight Leg Stretch (male)
Primary Muscles
Sitting Bent Over Back Stretch (female)
Primary Muscles
Slopes Towards Stretch (male)
Primary Muscles
Spine Stretch (female)
Primary Muscles
Spine Stretch Forward (male)
Primary Muscles
Standing Back Rotation Stretch (female)
Primary Muscles
Dumbbell Pullover on floor
Primary Muscles
Standing Gastrocnemius Calf Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders