Instructions:
- 1Sit on the floor with your legs spread wide apart
- 2Extend your arms out in front of you
- 3Slowly bend forward, reaching towards your knees or feet
- 4Hold the stretch for 20-30 seconds
- 5Slowly raise back up, returning to your starting position
Tips:
- Keep your spine straight as you reach forward
- Avoid bouncing or jerking
- Exhale as you bend forward, inhale as you raise back up
- Feel the stretch in your lower back and not in your thighs or hamstrings