Dumbbell Static Lunge
Primary Muscles
Dumbbell Single Leg Glute Bridge
Primary Muscles
Dumbbell Lying Hamstring Curl
Primary Muscles
Dumbbell Straight Legs Deadlift
Primary Muscles
Bodyweight Overhead Squat
Primary Muscles
Dumbbell Walking Lunge (female)
Primary Muscles
Kneeling Back Rotation Stretch (female)
Primary Muscles
Kneeling Lat Stretch (female)
Primary Muscles
Quadriceps lying stretch (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders