Instructions:
- 1Lie flat on the floor, holding a dumbbell with both hands over your chest
- 2Use your chest muscles to lift the dumbbell towards the ceiling
- 3Lower the weight in a controlled manner back to the start position
- 4Pause briefly at the top and bottom of each rep
- 5Keep your arms slightly bent to avoid elbow strain
Tips:
- Keep your back flat on the floor throughout the exercise
- Your upper arms should always be perpendicular to your torso
- Make sure the movement is slow and controlled
- Do not let the dumbbell hit the chest during descent