Instructions:
- 1Sit on the stability ball with feet planted firmly on the ground
- 2Gently roll backward over the ball, allowing your body to stretch
- 3Let your arms fall to your sides to facilitate the stretch
- 4Hold the position for about 30 seconds
- 5Carefully roll back to the starting position
Tips:
- Ensure the ball is stable and secured before beginning
- Breathe deeply and stay relaxed throughout
- Stretch to the point of tension but not pain
- Be sure to maintain a secure footing during the stretch