Quadriceps stretch (male)
Primary Muscles
Rear Deltoid Stretch (female)
Primary Muscles
Reverse Dip (female)
Primary Muscles
Runners Stretch (female)
Primary Muscles
Seated Calf Stretch (female)
Primary Muscles
Seated Lower Back Stretch (female)
Primary Muscles
Seated Wide Angle Pose Sequence (female)
Primary Muscles
Seated Twist (Straight Arm) (male)
Primary Muscles
Side Wrist Pull Stretch (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders