Standing Lateral Stretch (female)
Primary Muscles
Standing reach up back rotation stretch (female)
Primary Muscles
Standing Side Bend (bent arm) (male)
Primary Muscles
Wrist Circles (female)
Primary Muscles
Standing Wheel Rollout (female)
Primary Muscles
Peroneals Stretch (female)
Primary Muscles
Lever Biceps Curl
Primary Muscles
Barbell Pullover
Primary Muscles
Dumbbell Alternate Front Raise (female)
Primary Muscles
Dumbbell One Arm Triceps Extension (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders