Instructions:
- 1Find a chair and sit at the edge with your legs wide apart
- 2Lower your upper body towards your lap
- 3Stretch your arms forward while bending
- 4Hold for a few seconds and repeat
- 5Ensure your back is rounded out during the stretch
Tips:
- Avoid bouncing during the stretch to reduce the risk of injury
- Breathe deeply and steadily during the stretch
- Ensure the chair is sturdy and stable
- Stretch until you feel a moderate discomfort but not pain