Instructions:
- 1Stand upright with your feet hip-width apart
- 2Extend your arms out to your sides at shoulder-height
- 3Rotate your upper body to the right as far as comfortably possible
- 4Hold for 15-30 seconds
- 5Repeat on the other side
Tips:
- Ensure your hips and legs remain stable during the stretch
- Rotate from your waist, not your shoulders
- Keep your head aligned with your spine
- Breathe deeply during the stretch