Instructions:
- 1Stand up straight with your hands on a wall for support
- 2Move one foot back, keeping the leg straight and pressing the heel down
- 3Bend the front knee and lean forward, extending the back leg
- 4Hold the stretch for 20-30 seconds
- 5Switch legs and repeat
Tips:
- Keep your back straight during the stretch
- Try to push your heel into the ground to deepen the stretch
- Avoid bouncing as you stretch
- Relax and breathe naturally throughout the stretch