Barbell Incline Triceps Extension Skull Crusher
Primary Muscles
Bodyweight Standing Military Press
Primary Muscles
Barbell Single Leg Squat
Primary Muscles
Cable Lying Triceps Extension (with Rope)
Primary Muscles
Alternate Oblique Crunch
Primary Muscles
Band Knelling Lat Pulldown
Primary Muscles
Barbell Squat 2 sec Hold
Primary Muscles
Counterbalanced Skater Squat (male)
Primary Muscles
Single Leg Dip on floor
Primary Muscles
Cable Bent Over Reverse Grip Row
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders