Instructions:
- 1Sit on the floor with your legs extended and spread wide apart.
- 2Reach your arms forward and bend at the hips.
- 3Exhale while trying to extend further forward.
- 4Hold for a few seconds, then slowly return to the starting position.
- 5Repeat the stretch for desired reps.
Tips:
- Begin with slow movements to avoid injury.
- Ensure to keep your back and neck straight.
- Breathe normally throughout the exercise.
- Feel the stretch but avoid pushing to the point of pain.