Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Extend your arms to the sides, keeping them straight
- 3Twist your torso to the right, keeping your arms straight and parallel to the floor
- 4Repeat the movement to the left
- 5Continue alternating sides
Tips:
- Keep your back straight throughout the exercise
- Engage your core for stability
- Breathe out as you twist and breathe in as you return to center
- Don't rush the movement, keep it controlled